Halloween Tips for Sensory-Overloaded Kids

It’s time for tricks, treats and spooky beats!  

Halloween, by nature, is a very social occasion. It’s a time when we happily set aside many of the usual social rules: we ring the doorbells of strangers, request treats from unfamiliar faces, delight in giving others a good scare, and indulge in an endless amount of sugar.  

However, some children may be very confused when expected to engage in all of these Halloween norms when they often have not been practiced before or haven’t been done regularly. This is especially true for neurodiverse kids, those who think, learn, and process information differently. 

You can help your child understand what to expect by watching movies or participating in events leading up to the big day.  

Sometimes, this can include putting a new spin on long-held traditions. As Halloween festivities ramp up, many communities are taking an inclusive step forward by organizing events that are both fun and sensory-friendly. These new celebrations and traditions are ensuring that everyone, regardless of their needs, can fully enjoy the magic of Halloween.

For example, when you’re preparing your child for Halloween night, keep it simple and uncomplicated wherever possible. Choose costumes that prioritize comfort. Begin the night by visiting the homes you are most familiar with first. Take your child out earlier in the day to avoid large crowds of trick-or-treaters. You can also try using a sign to communicate “Trick or Treat” or “Thank you.” While the majority of festivities are reserved for October 31, explore your local community for smaller, cozier events where your child can participate comfortably or even practice some skills before the big day.

When it comes to creating inclusive Halloween events, one of the key components is the consideration of sensory input. For individuals with sensory sensitivities, the sights, sounds and textures of traditional Halloween festivities can be overwhelming. Consider providing calm environments or dedicated spaces for downtime. This can help individuals take breaks as needed and recharge themselves from the excitement. Keep lights steady instead of flashing or flickering and keep music at lower decibel levels. Also keep the guest list small, or stagger arrivals so that there won’t be too many people at once.  

Sensory-friendly Halloween events are not only about providing an enjoyable experience for neurodivergent individuals, but also about raising awareness and fostering acceptance within the broader community. As we celebrate Halloween this year, let's all take a moment to appreciate the efforts being made to include and support every member of our community. By embracing neurodiversity, we not only create more accessible events, but also send a powerful message of acceptance and understanding. 

Keep those tricks and the treats, but maybe turn down the beats! Happy Halloween!