Recommit to Your Resolutions

How are those New Year’s resolutions going? According to the Fisher College of Business, about 49% of people have dropped their resolution by the end of January.  It’s not too late to recommit to your goals with the help of classes at  Castro Valley Adult & Career Education (CVACE).

Stretch Your Brain.  There is a ton of laughter happening in the new Improv classes at CVACE.  Not only are these classes fun, but improv can improve your ability to react quickly and ignite your imagination. Spanish classes are another popular choice. Not only will your brain form new neurons but you will be among people who share your interests.

Get Physical.  If the cold weather is slowing you down, CVACE has classes to improve your flexibility at any fitness level such as Pilates, Power, and Posture, Chair Yoga or Nice and Easy Fitness. CVACE also offers a popular indoor Pickleball class that already has full sessions so make sure to sign up now for later in Spring. Pair a fitness class with a nutrition class all about reducing chronic inflammation. It’s positive peer pressure.

Make Beautiful Music.  If you have always wanted to learn to play an instrument, your chance has arrived with piano and guitar classes. If you are already a musician, consider joining the Orchestra, Community Band, or Swing Band and start performing.

Prepare for a New Career.  The renowned Medical Academy at CVACE is offering classes in Medical Coding and Billing and Medical Terminology in addition to their hands-on medical classes. You can be working in the medical field by the end of the year.

Whether you want to get new computer skills, get your estate planning in order, or even become an EKG technician, there is great life long learning at the adult school. Visit www.cvadult.org for the complete offerings or contact Castro Valley Adult & Career Education at (510) 886-1000.