Support Your Resolutions for the Body, Mind and Spirit
How are those New Year’s resolutions going? With the recent storms, you might need some motivation and support to get back on track. This quarter, Castro Valley Adult & Career Education (CVACE) is offering several classes that support all kinds of wellness.
Train your brain. Many studies have pointed to the cognitive benefits of learning a second language. At CVACE you can take a class in Chinese or Spanish. Not only will your brain form new neurons but you will be among people who share your interests.
Move your body. CVACE offers active classes like pickleball and volleyball where you can be a part of a group and get your heart rate up. If you are looking to improve flexibility then you can challenge yourself with Pilates, Power, and Posture, Chair Yoga or Nice and Easy Fitness. All instructors are pros at adapting exercises to different fitness levels.
Fight disease with art and music. Did you know that experiences such as viewing powerful art have been shown to fight inflammation? Inject more art and music into your life. A new class called Zentangle uses drawing as a form of meditation. If you have always wanted to learn to play the piano, your chance has arrived with Piano 101 and 102. If you are already a musician, consider joining the Orchestra, Community Band or Swing Band and start performing.
Make something. Hands-on cooking classes include a variety of delights including Macarons and pie dough. If you’re trying to eat healthier, there will be a class where you cook with herbs and mushrooms under the guidance of a nutritionist and then share a healthy dinner and discussion. If you’d like to build your DIY skills, Your Home is taught by a contractor who covers basic home maintenance.
Whether you want to get new computer skills, get your estate planning in order or even become an EKG technician, there is great life long learning at the adult school. Visit www.cvadult.org for the complete offerings or contact Castro Valley Adult & Career Education at (510) 886-1000.