Downsizing for Neurodivergent and Seniors

Change is difficult, especially when transitioning from one lifestyle or space to another. It’s even more challenging for adults who process their environment differently due to conditions like autism, ADHD, or other neurodivergences. 

It turns out that senior citizens have similar challenges. A local expert I spoke with says that by incorporating small changes in our surroundings, both neurodivergent and neurotypical individuals can experience healthier and more fulfilling lives.

Allison Amato, a Castro Valley mother and business owner of Transition Helper, supports senior citizens looking to downsize, usually before moving into retirement communities. She helps those who want hands-on support in decluttering and home organization to create simplified environments and streamlined living.

"It's more common for older generations to have undiagnosed conditions, and I'm noticing how this manifests in their living environments,” Amato says. “For my clients, I identify areas where support is lacking, and I help them create spaces that will benefit them in the next phase of their lives. I assist them in recognizing what's been holding them back, causing stress, or making them feel stuck in their current living environments.”

Here are some elements Amato incorporates with her clients - see how they might work for you or someone you know.

Sensory Impact on Behavior

How do you usually react to large crowds or bright lights? While this may not be an issue for some, many neurodivergent individuals experience feelings of overwhelm or stress from various sensory inputs. When Allison assists her clients in decluttering or preparing for a move, she takes these factors into account, helping them to create soothing spaces and maintain a sense of familiarity in their new environment.

Routine and Predictability

We all rely on predictability. Knowing what to expect, having a plan, and using a calendar can help us manage our daily tasks. For individuals with autism, a well-structured environment can bring a sense of calm and order. Simple strategies like labeling containers, color-coding files, or organizing items consistently and logically can ease stress for those who thrive on structure. Allison uses project planning, calendaring, and color coding in her work with seniors to streamline the move process.

Less Is More

Clutter can be particularly overwhelming. For some neurodivergent individuals, especially those with ADHD or autism, spaces filled with unnecessary objects can distract, overstimulate, and prevent clear thinking. A minimalist approach to organizing spaces that focuses on functionality can reduce the potential for overwhelm. Many of Allison’s clients use her services to help declutter, organize, and create functional spaces, prioritizing streamlined living.

As we transition into the fall season, let’s create more room for ourselves. How can you enhance your living areas to encourage practical, stress-free living that allows you to tap into your strengths and limit chaos or overwhelm? Remember, your environment shapes your behavior—be purposeful with your space design. Reach out to Jagmeet or Allison if you are looking for more ideas!