Let’s Go For A Walk
Time’s running out!
Sorry if I scared you, but it is happening. Winter is coming. As Castro Valley-ites, we don't need to worry about White Walkers, but we do have to think about shorter, colder days.
The good news is that we still have time to take advantage of some gorgeous weather, so let's get outside and just go for a walk!
It sounds simple, but it’s one of the best things you can do for your overall health. Luckily, we have some great places to tread ‘round these parts.
Here’s a short list of health benefits that come with a nice stroll:
Better circulation
Getting some of that Vitamin D
Great for mental health and reduced stress
Improve your cardiovascular system
Power up your digestion
Commune with nature
Your dog will love it!
Three other nice things about walking?
It’s free
It’s easy
It doesn’t have to take long
Like most things with fitness, walking can fit into your schedule pretty much any way you want it to. Benefits have been shown with as little as a 10-minute walk a few times a week. Take one after eating, and you'll find your food digests a little easier, and you may feel a little more energetic and avoid the normal post-meal crash.
Another benefit to walking is the ease of adjusting your level. You can put on a podcast and enjoy a relaxed walk among the trees or go for a heart-pumping, sweat-pouring workout. It's up to you.
Here are just a few tips:
Bring your hat, sunblock and water.
If you want to improve your cardio, walk just a little bit faster than your normal pace. No need to run. 4% faster is all you need.
Do some foot circles and calf stretches before you start, particularly if it's on rough or uneven ground.
Let’s take advantage of the beautiful weather while it's still here!
Mitch is the owner and head trainer at Castro Valley Fitness. He loves answering questions at the dog park with Penny, Max, and Tex most afternoons or at Mitch@CastroValleyFitness.com.
