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BLOG Kevin Koo 2/5/25 BLOG Kevin Koo 2/5/25 Year of the Snake: Shed the Old, Make Room for the New Read More
BLOG Mitch Rothbardt, CPT 11/13/24 BLOG Mitch Rothbardt, CPT 11/13/24 ‘ENGAGE’ to Get More Out of Your Workouts Read More
BLOG Mitch Rothbardt, CPT 10/23/24 BLOG Mitch Rothbardt, CPT 10/23/24 Six Better Ways to Measure Your Fitness Results Read More
BLOG Mitch Rothbardt, CPT 8/28/24 BLOG Mitch Rothbardt, CPT 8/28/24 Six Easy Ways to Start Exercising Read More
BLOG CASTRO VALLEY FORUM 8/14/24 BLOG CASTRO VALLEY FORUM 8/14/24 Happy 94th Birthday, Phil Read More
BLOG Mitch Rothbardt, CPT 8/7/24 BLOG Mitch Rothbardt, CPT 8/7/24 How Do Age and Exercise Fit Together? Read More
BLOG Mitch Rothbardt, CPT 7/24/24 BLOG Mitch Rothbardt, CPT 7/24/24 Questions From the Fitness Mailbag Read More
BLOG Mitch Rothbardt, CPT 7/10/24 BLOG Mitch Rothbardt, CPT 7/10/24 Improving Chronic Pain Through Fitness Read More
BLOG Mitch Rothbardt, CPT 6/26/24 BLOG Mitch Rothbardt, CPT 6/26/24 Why Warm-Up and Cool-Down? Read More
BLOG Mitch Rothbardt, CPT 5/29/24 BLOG Mitch Rothbardt, CPT 5/29/24 Don’t Work Out on Vacation – Work Out So You CAN Go on Vacation Read More
BLOG Mitch Rothbardt, CPT 5/1/24 BLOG Mitch Rothbardt, CPT 5/1/24 How To Improve Your Balance Read More
BLOG Mitch Rothbardt, CPT 4/3/24 BLOG Mitch Rothbardt, CPT 4/3/24 The Ups and Downs of Macros Read More
BLOG Mitch Rothbardt, CPT 3/20/24 BLOG Mitch Rothbardt, CPT 3/20/24 Deciphering Five Common Gym Cues Read More
BLOG Mitch Rothbardt, CPT 2/21/24 BLOG Mitch Rothbardt, CPT 2/21/24 16 Brilliant Things About Fitness Read More
BLOG Mitch Rothbardt, CPT 2/7/24 BLOG Mitch Rothbardt, CPT 2/7/24 9 Fitness Tips for February Read More
BLOG Mitch Rothbardt, CPT 1/24/24 BLOG Mitch Rothbardt, CPT 1/24/24 Four Ways to Recover from Getting Sick Read More
BLOG Mitch Rothbardt, CPT 12/27/23 BLOG Mitch Rothbardt, CPT 12/27/23 Five Principles for Every Exercise Read More