You're invited to Castro Valley Fitness's Grand Re-Opening and seminar! Castro Valley Forum fitness columnist, Mitch Rothbardt, will be presenting “Top 5 Things To Guarantee Success When Starting (or continuing) to Exercise!”

You’ll learn 5 game-changing processes most people don't know to even think about when they exercise. These are important techniques that may completely change how you think about your workouts.

Mitch and Tammy will be there answering every question you have about fitness, nutrition, getting all you can from your exercise program, or just some guidance on how to get started.

Join us at 1pm on Saturday September 30th at Castro Valley Fitness located at 2861 Grove Way in Castro Valley (right past the pumps at the Quik Stop). Call 510-755-9191 or email Mitch@CastroValleyFitness.com or Tammy@CastroValleyFitness.com for more info.