HERBAL SERIES: NERVOUS SYSTEM AND TEA BLENDING

at Castro Valley Library

SATURDAY, MARCH 2

2:00 P.M. – 3:30 P.M.

Join us to gain an understanding of how the nervous system functions, and the role stress plays in our daily life. You will learn how to balance your nervous system to support sleep, energy, digestion, focus, and more, with nervine herbs, adaptogens, and lifestyle practices. We'll end the class with a tea-blending workshop and explanation of how you can use easy-to-grow medicinal herbs for your daily nervous system support. This is the third and final in a series of three.

An ASL (American Sign Language) interpreter or closed captioning can be provided for this program if requested at least seven business days in advance. For assistance, please contact your library or accessibility@aclibrary.org.